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Video content
0:00 – Start
0:07 – Sausage Jambalaya
1:49 – Frying Pan Lazy Lasagna
3:15 – Diet Spiced Rice Pilaf With Fish
4:19 – Azu From Turkey In A Frying Pan
5:41 – Chicken And Cherry Tomato Frittata
6:56 – Creamy Garlic And Cheese Pasta

✅ Sausage Jambalaya
● bell pepper - 200 g
● onion - 100 g
● tomato - 200 g
● garlic - 4 cloves
● olive oil
● raw sausages - 500 g
● tomato paste - 70 g
● salt - 2 tsp.
● oregano - ½ tsp.
● smoked paprika - 1 tsp.
● ground black pepper - 1 tsp.
● rice - 250 g
● water - 600 ml

✅ Frying Pan Lazy Lasagna
● olive oil
● onion - 100 g
● bell pepper - 150 g
● garlic - 3 cloves
● minced beef - 400 g
● tomato - 2 pcs.
● salt - 2 tsp.
● ground black pepper - ⅓ tsp.
● dried thyme - ½ tsp.
● oregano - ½ tsp.
● tomato juice - 600 ml
● lasagna - 200 g
● mozzarella cheese - 125 g

✅ Diet Spiced Rice Pilaf With Fish
● white fish - 600 g
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● dried ginger powder - ⅓ tsp.
● basil - ½ tsp.
● olive oil
● onion - 100 g
● carrot - 100 g
● tomato paste - 50 g
● rice - 250 g
● water - 600 ml
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.

✅ Azu From Turkey In A Frying Pan
● turkey fillet - 400 g
● olive oil
● onion - 100 g
● carrot - 100 g
● salt - 1½ tsp.
● ground black pepper - ½ tsp.
● paprika - 1 tsp.
● hops-suneli - 1 tsp.
● garlic - 3 cloves
● wheat flour - 1 tbsp.
● tomato paste - 2 tbsp.
● potato - 400 g
● pickled cucumbers - 100 g
● water - 500 ml
● parsley, dill

✅ Chicken And Cherry Tomato Frittata
● cheese - 70 g
● eggs - 8 pcs.
● dill - 3 branches
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● dried basil - ½ tsp.
● chicken fillet - 300 g
● onion - 100 g
● bell pepper - 100 g
● сherry tomatoes - 6 pcs.

✅ Creamy Garlic And Cheese Pasta
● garlic - 3 cloves
● butter - 20 g
● pasta - 200 g
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● milk - 500 ml
● processed cheese - 150 g

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