Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than done. It can be “easier” to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat, and the way in which your time there serves you.

This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease.

Start by asking: Where can you soften?

And, breathe, baby, breathe.

Let me know how this practice goes for you in the comment section below.

For more videos like this, check out:
Yoga for Beginners - Foundations of Flow: https://youtu.be/1p-ayBIRRHs
Yoga for Beginners - A Little Goes A Long Way: https://youtu.be/M7JfqOfqSmI
Revolution - Day 1 - Practice Ease: https://youtu.be/ioO8K653kMA
Home - Day 5 - Soften: https://youtu.be/NVeNMX8WDeQ

Suggested Playlist: Yoga for Beginners: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.