15 min AB workout - For this workout you need a Matt and/or a Bosu ball

1 ROUND IS 7:30 MINUTES:

- Plank 60 seconds
- Jack Knives 30 seconds x 2
- Jack Knives 30 seconds x 2 (other side)
- Flutter Kicks 45 seconds
- Hold -
- Spidermans 30 seconds (on Bosu ball)
- Mountainclimbers 30 seconds
- Side Plank 30 seconds + pulse 30 seconds
- Side Plank 30 seconds + pulse 30 seconds(other side)

Do 2 rounds to get in an effective 15 Minute Ab Workout!

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edit by @dabbevandenbrand