Malakas Kumain Pero Payat ! Alamin ang Sikreto Nila - Payo ni Doc Willie Ong - Vidude

2 Views· 14 September 2022

Malakas Kumain Pero Payat ! Alamin ang Sikreto Nila - Payo ni Doc Willie Ong

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Health & Wellbeing

Malakas Kumain Pero Payat ! Nakaka-inggit.
Alamin ang Sikreto Nila

Payo ni Doc Willie Ong

Kahit malakas sila kumain, may mga tamang habits sila tulad ng:
1. Natutulog ng anim (6) hanggang walong (8) oras sa gabi.
2. Hindi dukot ng dukot sa pagkain. Hindi din mahilig kumain sa labas.
3. Ma-galaw galaw sa buong araw.

Panoorin ang video:
https://youtu.be/PANgyNwSOOA

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