Try this workout for 1 week every day and see what happens to your thigh and butt fat!

Day 1 - 3: 1 round
Day 4 - 7: 2 rounds
🔴 1 round means following along with this video to complete all exercises! For days 4 - 7, rest for 5 minutes before going for round 2!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home.

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