張媽媽 《章魚蓮藕湯》，有時候身體熱氣，例如喉嚨乾，喉嚨痛，生豆豆
適合煲清熱湯水，排出身體內的毒素，適合一家人飲用! 請Like我的Video和訂閱我的頻道啊! 如喜歡的話，按share分享這個食譜給喜歡煲湯的朋友喔！

Mama Cheung’s detoxing Octopus Lotus Root soup is great for everyone at home, especially if you are feeling your throat is dry and painful after eating lots of spicy foods. Please support Mama Cheung by giving her a thumbs up! If you don’t want to miss a thing, please subscribe and switch on the notification button for new release & YouTube LIVE alerts! Thank you!

**English Voiceover, content creator @Daughtercheung IG ** 💁🏻‍♀️🎙

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#張媽媽 #章魚蓮藕湯 #chinesesoup

✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
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Time stamps to skip to your favourite chapters:

00:00 - 00:53 Introduction of why this is a detoxing soup
00:54 - 01:29 Ingredient list explanation
01:30 - 01:49 TCM benefits of dried octopus
01:50 - 02:24 TCM benefits of fresh lotus roots
02:26 - 02:33 First step of soup making
02:34 - 02:59 Prepping of pork bones
03:00 - 03:45 How to choose fresh lotus roots
03:46 - 05:10 Prepping of lotus root & special TCM benefit
05:11 - 05:15 Prepping of other vegetables
05:16 - 06:04 Prepping of dried octopus
06:05 - 06:27 Dry roasting octopus
06:28 - 07:10 Making octopus soup
07:11 - 07:42 Taste check
07:43 - 07:49 Daughter Cheung’s english accent! (LOL)
07:50 - 08:15 It’s my favourite tasting time!
08:16 - 08:19 Why Mama Cheung makes this detoxing soup
08:20 - 08:42 Make, share, like, subscribe & switch on notification button please!
08:43 - 08:57 Other delicious recipes recommendation
08:58 - 09:08 Follow Mama Cheung on other social media
09:09 - 09:25 Previously on Mama Cheung’s Kitchen & recipe links!

訂閱追蹤最新影片：https://goo.gl/6n9DuQ
更多湯水食譜影片https://youtube.com/playlist?l....ist=PLcehf33Gkzy_-kG
更多家常菜食譜影片：https://youtube.com/playlist?l....ist=PLcehf33Gkzy-ulI

材料 Ingredients:

600克蓮藕 600g fresh lotus root
紅蘿卜220克 220g carrots
250克粟米 250g Sweetcorn
600克豬骨 600g Pork bone
120克馬蹄 120g Water chestnut
70克綠豆 70g Green beans
乾冬菇50克 50g Dried mushrooms
三粒蜜棗 3 Dried dates
章魚80克 80g Dried octopus
清水5公升 5L Water

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