To the beat/music fun dance workout appropriate for all ages and levels of fitness.
Please join me to increase your heart rate, burn calories, and have a ton of fun while exercising in this enjoyable cardio workout that incorporates both dance and kickboxing moves!
All movements are low impact and are performed at an achievable pace for most. If you feel you are working too hard, you can just do the upper body or lower body at one time.

I hope you have a blast doing this workout with me! It was really fun to choreograph and I think you will love it!
Let me know your thoughts in the comments please!

Extra stretching video: https://youtu.be/mMTfHQcIEiw

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

Join SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/


cardio dance workout, low impact dance workout, senior dance fitness, dance workout for beginners, senior shape, cardio kickboxing workout, low impact cardio workout, kickboxing workout for beginners, kickboxing, 20 minute workout, aerobic workout, 20 minute workout