Yoga Camp - Day 19. Mind and Body. We don't call these videos yoga for hips, yoga for the spine. Yoga Camp takes a whole-body approach! Check in with your body and check your thoughts. An approach that requires you to think big picture and cultivate self-respect. Go deeper. Build on yesterday's practice. Respect your inner wisdom and hop on the mat!

Share your experience down below and with #YOGACAMP

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#30daysofyoga #YogaCamp #homeyoga


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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.