Your go to guide for calisthenics as a beginner - it's a long one so check out the timestamps to jump around! Looking forward to growing the cali fam 🙌🏻❤️🤸🏻‍♀️

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/

My Other Calisthenics Tutorials:
Beginner Dips Tutorial: https://youtu.be/nHRrW_JSru8
Your First Push Up: https://youtu.be/9-DlYB4vO4U
Your First Pull Up (new video coming soon): https://youtu.be/dKPqCK4-W_U
Handstands for Beginners: https://youtu.be/EnNkWIK3IPs
Calisthenics Skills To Learn At Home: https://youtu.be/6oYVMza_Hls
Beginner Calisthenics Tips: https://youtu.be/JeuatD35wEQ

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Other Great Calisthenics Channels:
Hybrid Calishtenics: https://www.youtube.com/c/Hybr....idCalisthenics/featu
Tom Merrick: https://www.youtube.com/c/BodyweightWarrior
Fitness FAQs: https://www.youtube.com/user/FitnessFAQs
Minus the Gym: https://www.youtube.com/c/MinusTheGym
Calisthenics Movement: https://www.youtube.com/user/Calisthenicmovement

Have an amazing day,
Lucy ❤️ x

Timestamps:
00:00 What is calisthenics and why should you do bodyweight training?
01:55 Top tips for beginners in calisthenics and how long will it take to learn pull ups and push ups
02:48 Track your workout progress and how do you know your getting better?
03:30 What is better? Quality or quantity?
03:44 Don’t forget to have fun!
04:00 The main calisthenics exercises for beginners to learn
05:00 How to train for pull ups as a beginner at home
06:00 Progressions for pull ups - bodyweight rows
08:30 Chin ups or pull ups for beginners?
09:00 Leg assisted pull ups
10:20 Building grip strength for pull ups
11:54 Resistance bands for pull ups
13:15 How to train push ups for beginners
13:30 Should you do push ups on your knees?
14:30 Push up progressions for beginners
17:00 How to learn dips as a beginner at home
19:33 How to brace your core
22:00 Lower body calisthenics training
30:45 Core exercises for calisthenics
29:00 Further resources to learn calisthenics as complete beginner