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Improve your fitness with our 30 minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength.

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The GCN team of professional cyclists take on this 30 minute workout on indoor bikes. Designed by elite triathlete Paul Ryman, this intense training session can be done on an indoor trainer such as a turbo trainer or even on a set of rollers. The efforts are designed to boost your climbing, strength, endurance and fitness – Paul calls this workout the 'Interval Explosion'. Some of the efforts are very tough and will help you to power over climbs on your bike, or – if you're not a cyclist and are using this workout for fitness – this session will empower you to take on whatever fitness challenge is on your radar in 2017.

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

Many thanks to The Club & Spa at Cadbury House for the use of their studio
http://www.theclubandspabristol.co.uk/the-spa/
https://twitter.com/theclubcadbury
https://www.facebook.com/ClubandSpaBristol/

We hope that you enjoy this workout – let us know your thoughts down in the comments 👇, and LIKE and SHARE. The ad breaks in this video are designed to fall during the breaks between intervals.

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
How to lose weight through cycling 📹 http://gcn.eu/2ifwlUW
How to pedal like a pro 📹 http://gcn.eu/2ijnkWU

Music (in order of appearance)
Wordsmith - The Waiting Game (Instrumental): http://gcn.eu/2hWPwzV
Affairs - Cours La Reine (Instrumental): http://gcn.eu/2ijsZfH
Affairs - Elephants (Instrumental): http://gcn.eu/2ijsZfH
Wordsmith - The Waiting Game (Instrumental): http://gcn.eu/2hWPwzV
James Elsey - The Greater Good
Matt Fax - Late Night (Original Mix): http://gcn.eu/2hL7eZh
Flite - Featherfall (Rameses B Remix): http://gcn.eu/2i5qEWH
Seawaves - Life (Instrumental): http://gcn.eu/2h5xUQr
Capital Peoples - A-Free-Ka: http://gcn.eu/2h5F9b0

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
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KASK helmets: http://gcn.eu/1FrbcHK
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Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
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Zipp wheels: http://gcn.eu/1OcMUv5
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power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL
Park Tool: http://gcn.eu/2hcT2Yb
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Camelbak: http://gcn.eu/2h4HzqD


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