Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!

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Like this workout? You'll love our 30 Day Full Body HIIT Challenge.
Learn more here:
https://www.grouphiit.com/page....s/30-day-full-body-h

Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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HIIT Workout | Home Workout | Cardio Workout

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