Evidence-based: https://www.healthnormal.com/1....0-benefits-of-walkin

“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk”. This saying attributed to the ancient Greek physician Hippocrates sums up the many benefits of walking, not only to your health but to your mood as well.

Walking is easy and free. It helps burn calories, improve your fitness levels and clear your head. It can boost your metabolism and calm your mind.

If you give up on your excuses and walk at least 8,000 steps every day, you will feel more energized and improve your mental and cardiovascular health. So, to give you a little push and motivate you, let’s look at 10 benefits of walking and what will happen to your body if you walk every day. Spoiler alert! It’s the best!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. It helps relieve stress - 01:07
2. It gets your creative juices flowing - 02:24
3. Helps you sleep better at night - 03:29
4. Improves digestion - 04:14
5. Helps with your mobility - 05:35
6. Helps relieve back pain - 06:40
7. Get beautifully toned legs - 07:30
8. Better mental health - 07:59
9. Extends your life - 08:53
10. It boosts your metabolism - 09:27



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#Walking
#Health
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