We have selected six low-calorie, high-protein side dishes. All are easy and simple side dish ideas that can be prepared in 10-15 minutes.

#sidedish #sidedishrecipe #japanesefood #japanesecooking

Recipes（Official）: https://misosoup.site/6-low-ca....lorie-high-protein-s
My tools & seasonings: https://misosoup.site/toolslist/

【CHAPTER】
00:00 Intro & Chicken & Broccoli Sesame Mayo Salad
03:00 Silky Tofu with Sweet & Sour Sauce
05:24 Addictive Seasoned Eggs
07:40 Rich & Tangy Bang Bang Chicken
10:18 Ninjin Shiri-shiri (Carrot & Egg Stir-fry)
12:39 Tofu & Edamame Protein Pancake

1. Chicken & Broccoli Sesame Mayo Salad

Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1/2 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・1/2 tsp Sugar
・1/2 tsp Soy sauce

・5.3 oz (150g) Broccoli
・1/2 tsp Oil
・A pinch of Salt and pepper

・1 tsp Rice vinegar
・1 tsp Soy sauce
・1 tsp Mayonnaise
・1/2 tbsp Ground white sesame
・1/2 tsp Sugar
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2. Silky Tofu with Sweet & Sour Sauce

Ingredients [for 2 servings]
・10.6 oz (300g) Silky tofu*
・1 oz (30g) Carrot
・1/2 tsp Sesame oil
・0.5 oz (15g) Crab sticks (Imitation crab meat)
・Green onion

Sweet and sour sauce
・0.4 cup (100ml) Water
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・1/2 tbsp Sugar
・1/2 tbsp Potato starch (or Corn starch)
・1 tsp Rice vinegar
・1/2 tsp Oyster sauce
・1/2 tsp Chicken stock powder

*You can substitute any other tofu.
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3. Addictive Seasoned Eggs

Ingredients [for 4 servings]
・4 Eggs
・1 oz (30g) Green onion
・0.4 cup (100ml) Water
・4 tbsp Soy sauce
・2.5 tbsp Sugar
・2 tsp Sesame oil
・2 tsp White sesame seeds
・1/2 tsp Dashi granules (Hondashi)
・1/3 tsp Grated garlic
・A pinch of Nanami togarashi (Chili pepper)
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4. Rich & Tangy Bang Bang Chicken

Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1 tsp Sake
・A pinch of Salt and pepper

・Cucumber
・Tomato

Sauce
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tbsp Rice vinegar
・1 tbsp Ground white sesame
・1/2 tbsp Sesame oil
・1 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Doubanjiang
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
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5. Ninjin Shiri-shiri (Carrot & Egg Stir-fry)

Ingredients [for 4 servings]
・2.8 oz (80g) Carrot
・2.5 oz (70g) Fish sausage or Canned tuna
・2 Eggs
・1 tsp Sesame oil
・Salt and pepper
・1 tsp Soy sauce
・1/2 tsp Dashi powder
・1/2 tsp Sugar (optional)
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6. Tofu & Edamame Protein Pancake

Ingredients [for 2 servings]
・5.3 oz (150g) Firm tofu
・1.7 oz (50g) Edamame beans
・1 oz (30g) Crab sticks (Imitation crab meat)
・2 tbsp Potato starch
・1 tsp Minced ginger
・1/2 tsp Miso paste
・1/2 tsp Chicken stock powder
・A pinch of Salt and pepper
・1 tsp Sesame oil