Total Body Workout Home Workout Challenge consists of 22 minutes of power marching cardio at 150 bpm. This will get your heart rate up going while enhancing your cardiovascular system. This is followed by 22 minutes of walk and tone with dumbbells to help strengthen and firm up your body plus built lean muscle which will help in weight loss. The final segment features 22 minutes of standing abs and stretching. All the exercises are safe, effective and easy to learn to do. Get started now for 2022.
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Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule January 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics

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My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.