Cardio and strength full body toning workout for seniors and beginners

We start with a quick warm up then complete 2 rounds of 10 full body exercises. The 2nd time the exercises are completed at a slower pace using the hand weights or dumbbells. This video is great for cardio and strength training benefits. In this format, you get comfortable with the moves first before adding the extra challenge of the dumbbells.

I’m using 3 pound hand weights in this video, I recommend staying below 5 pounds and of course it may be completed using no weights at all.

This 24 minute class is all done in a standing position and includes a few stretching exercises at the end.
As always, please go at your own pace. It’s more important to have good form, completing the exercises properly than to rush through it.

Thank you for workout with me! Please let me know what you liked in the comments. I love receiving them.

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