10 Views· 08 February 2023
【NHKあさイチ】足パカ！10日で細くなる！今まで足パカで効果の出なかった人にどうしても試して欲しいっ！
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目次
0:00 足パカ解説
0:55 股関節のストレッチ
9:41 足パカトレーニング
19:31 終わりのストレッチ
22:18 チャンネルコンセプト
23:16 みっこLINE公式アカウント
🌟やせ筋トレ関連動画🌟
🌟やせ筋トレで－10キロ痩せるやり方
https://youtu.be/6cZ0hhXiKEY
🌟ワイドスクワットでひざを痛めないやり方、ストレッチ
https://youtu.be/vMNJzzhNBsI
🌟背筋、デッドバグで腰を痛めないやり方、ストレッチ
https://youtu.be/4oglwqbOh3w
🌟ビーチで６分やせ筋トレ
https://youtu.be/yO5nFAm61K8
🌟3分で下腹崩壊！！
足パカを含んだ一緒にやる動画
https://youtu.be/tC31AXv3DvA
#足パカ #太もも #痩せ
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