I chatted with New York Times best-selling author @Mark Hyman, MD about his new book, “The Pegan Diet: Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life,” on Instagram Live. In the book, Mark lays out a reset for your body by changing how you eat for 21 days. He suggests avoiding dairy and grains, especially white flour. “Our biology has been hijacked by the wrong foods and has not been healed by the right foods,” Mark said.

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