Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if you don't have weights at home, I've included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=ixKRye1PqXU

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channe....l/UCBrcDabYtwbR1VIhw

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK

✚ Music by
JackEL & Cypert - Malibu
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

JackEL - Blackbird
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/

Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artis....t/7p24N1hqcZaGRNmaYM

Bear Bear & Friends - Glow
https://open.spotify.com/artis....t/03LOHqNsgWbNWqz9An

Bear Bear & Friends - Summer Rain
https://open.spotify.com/artis....t/03LOHqNsgWbNWqz9An

NEFFEX - New Beginnings
https://youtu.be/vTs-07mVnhM

NEFEEX - New Beginnings Sistek Remix
https://youtu.be/WbibtvaXZF8

NEFFEX - Airmow Remix
https://youtu.be/9fEXlE_sgS0

#homeworkouts #chloetingchallenge #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.