Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.

This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.

Let me know how it goes for you in the comment section below!

For more videos like this, check out:
Heart and Hips Practice: https://youtu.be/LNOucekw2co
Hips and Core Vinyasa: https://youtu.be/dcqW72d5JjI
Hips and Hamstrings: https://youtu.be/bgPICTHJ_Ug
Yoga for Hips and Lower back release: https://youtu.be/Ho9em79_0qg

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