#19
[Dessert recipes to enjoy while on a diet 🍰🌿]

Hi friends ฅʕ•ᴥ•๑ʔ

Since getting pregnant with my daughter in 2021, I haven't even thought of diets. Lately however, I have been noticing some extra flabbiness in areas where I didn't have before... On top of the slowing metabolism that comes naturally with age and a sedentary lifestyle, I also have an incredible sweet tooth. I really really love desserts! and I don't think I could lead a happy lifestyle without them. Therefore, I decided to challenge myself to make healthier versions of them, so that I can enjoy them and be healthy at the same time!

What I found out with these more nutrient-dense versions of desserts that I usually enjoy, is that they are also much more satiating and they keep me full for longer. This way, my food intake naturally decreases, without having to deprive my body. Of course, I will still enjoy the normal versions of these desserts (moderately!), but the recipes in this video were all so delicious and I will surely incorporate them into my daily eating more often.

I hope you will enjoy these little fragments of my mundane life~

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Thank you!

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Recipes:
Chocolate Mousse 🍫
• 100g dark chocolate (I used 78%)
• 120g milk

Plant-Based Banana Bread 🍌
• 2 bananas
• 3tbsp chia seeds
• 150g oats
• 1tsp baking powder
• nuts and chocolate chips (optional)

Blueberry Scones 🫐
• 150g oats
• 50g almond meal (alternatively, just use 200g oats in total)
• 1tsp baking powder
• 1tsp cinnamon
• 30g milk
• 1/3 blueberries

Matcha Basque 🍵
• 500g strained yoghurt
• 3 eggs
• 50g sugar
• 20g corn starch

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🎬Timestamps:
00:00 Preview
00:27 Chocolate Mousse
02:33 Plant-Based Banana Bread
07:32 Blueberry Scones
11:51 Matcha Basque Cheesecake

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