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#backbridge #flexibility #backbend

This video explains how to back bridge for beginners and increase flexibility.

This exercise is also called a backbend or wheel pose in yoga. The back bridge has plenty of progressions to help beginners increase their spine mobility and full body flexibility.

This back bridge tutorial discusses the benefits and muscles worked. Those looking to deepen their wheel pose need to stretch the hips, back and shoulders.

Watch the entire video for best stretches, workout routine ideas and exercise variations.

Chapters:
0:00 GET FLEXIBLE
0:33 TECHNIQUE
4:11 SHOULDERS
7:17 SPINE
9:14 HIPS
10:49 TLDR