5 MIN WARM UP (Do This First): https://youtu.be/5jOkxW1iBWk

WEEK 1
1 SET | 3 TIMES A WEEK

WEEK 2
2 SETS | 3 TIMES A WEEK
*Rest 5 - 10 min between each set

WEEK 3
2 SETS | 4 TIMES A WEEK
*Rest 5 - 10 min between each set

WEEK 4
3 SETS | 4 TIMES A WEEK
*Rest 5 - 10 min between each set


📲 FREE Diet Guides & 3 Sample Recipes 📲
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf

🥒 For Diet/Nutrition related videos: https://bit.ly/3EJ2JGK
💊 Discount code GAINZMYP for 45% off at Myprotein: https://tidd.ly/3fyWJo9
👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs

Music Credits: NEFFEX (https://www.youtube.com/channe....l/UCBefBxNTPoNCQBU_L