I have been meaning to film this video in such a long time and I have finally done it 🥳. Here is a typical week on my training!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

❤️ Lucy x

Timestamps:
00:23 Monday Intro
01:57 Monday Training - Lower Body Workout
03:38 Tuesday Intro
07:37 Tuesday Training - Calisthenics
10:26 Wednesday Intro
13:04 Wednesday Training - Bouldering
16:58 Friday Intro
20:41 Friday Training - Functional
22:41 Sunday Intro
25:32 Sunday Training - Handstands


#weekofworkouts #myworkout #trainingvlog