🙏 S U B S C R I B E (please lol)
👉 START NOW - https://www.kobokofitness.com/
1️⃣ 21-Day Belly Fat Focus (BFF) Program - https://bit.ly/3pAETFu
2️⃣ 8-Week Booty Fix Program - https://bit.ly/3pDNebC
3️⃣ Jan - Dec Workout Schedule - https://www.kobokofitness.com/
4️⃣ 30 DAY CHALLENGE - https://www.kobokofitness.com/
5️⃣ ALL ACCESS PASS - https://www.kobokofitness.com/

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF


What Does Being “Skinny Fat” Mean?
Being skinny fat is about body composition, not weight. ☝️

How do you stop being skinny fat❓ The right workouts and the right nutrition. 📋

A skinny fat diet regimen should consist of protein (which will help you build muscle) and healthy fats. And carbs - the body still needs them, and that’s where all the fiber is! 🍚

Without muscle, the skinny fat look is difficult to get rid of. ❗ Getting rid of the skinny fat look is essentially interchangeable with making your muscles more visible. That’s why gaining muscle should be your utmost priority. 💐 The most suitable way to gain muscle is to concentrate on resistance exercise with compound activities—skinny fat exercises like squats, chest press, etc. 🥰

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Chapters:
0:00 Intro
3:37 Follow a training plan
3:50 Eat 300 calories less
6:38 Replace carbs/fat with protein
10:41 Do exercise
14:28 Go to the gym
20:03 Schedule
23:50 Tracking progress
25:33 Resting BMR
27:25 Mistakes to avoid
31:32 Personal Story

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.