Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. This is a great practice to start your day or to help you wind down before bedtime. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best, you must take care of yourself. Yoga works! This 25 min video guides us through a calming practice of mindfulness that will help you find peace and support from within.

For more videos to help calm the nervous system and realx, check out the Bedtime Yoga Playlist here: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG.

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Music by Shakey Graves:
https://www.shakeygraves.com