Being sick is no fun. Missing your yoga practice can make it worse! Here are some ideas on how you can maintain your practice when your sick (OPEN for links!)

Yoga you can do in bed:
▶︎Up the Wall yoga: https://youtu.be/-Bv0XT29m-s
▶︎Relaxing Hip opening: https://youtu.be/5YTOfzb1eXs
▶︎Deep Stretch Low Back: https://youtu.be/VXsYbc7Wu1U
▶︎Deep Stretch Neck & Shoulders: https://youtu.be/Fziwbxdkpso

Yoga for Digestion:
▶︎3 poses for digestion & bloating: https://youtu.be/qFs5YfC7P4I
▶︎Yoga routine for digestion, bloating, IBS, IBD & Ulcerative Colitis: https://youtu.be/IvAx7q2LKqk

Detox Yoga for when you're feeling better, but not yet 100%:
▶︎Deep Stretch Chest & Back: https://youtu.be/dMwboE5yAZs
▶︎Detox & Digestion: https://youtu.be/hXUrVvApAVI
▶︎Detox Level 1: https://youtu.be/4sngIx7FVHA
▶︎Detox Level 2: https://youtu.be/ZHxKr9qXf0E

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#sickyoga #yogatips #yogawhenyouaresick

Music: La Peche Au Thon & Avenue D'italie by Lohstana David