A big ol heart to heart today with some thoughts that have been on my mind - If it resonates with you, you're not alone and I hope it helps ❤️

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The Video Mentioned In This Video:
Why Losing 30kgs Didn't Make Me Happy & What Did?! https://youtu.be/Dc0MHRBoq2M

If you liked this video you may also like:
5 Biggest Mistakes Stopping You Losing Weight: https://youtu.be/R4rRM44tBXA
5 Healthy Habits That Changed My Life & Helped Me Lose 30kg: https://youtu.be/SkhDR10h62M
Can't Lose Weight? It's The Fitness Industry, Not You! : https://youtu.be/4h6u0sk1Hv4
Insecurities, Loose Skin & Stretch Marks After Weight Loss:
https://youtu.be/qgwTX4QWUWQ
My 30kg Routine To Lose Weight: https://youtu.be/hNtHHFQY1Xo

Timestamps:
00:00 Introduction to the negatives of weight loss
02:16 The psychological impact of weight loss
03:44 Self doubt while losing weight
05:50 Realising weight loss wont make you happy or resolve your problems
08:52 Embracing a new version of yourself due to weight loss vs others perceptions of you
14:08 Losing friends and family due to a weight loss journey
21:26 Stopping losing weight and start weight maintenance and accepting fluctuations will happen
23:48 Constantly being cold
24:45 The positive sides of weight loss and why you should lose weight if it your goal.

Lucy x

#weightlossproblems #bodytransformation #weightlossmindset