My Calisthenics Programs:
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GYVUS - Tôzen
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In this video I will show you various techniques to build a more muscular and stronger back. This video demonstrates bodyweight row aka inverted row exercise progressions. We start the video off with talking about how to correctly perform the exercise. I also touch on various training variable paramaters such as adding in isometric holds. If you're interested in creating specific workouts with this exercise, I have multiple training videos on my YouTube page FitnessFAQs concerning the topic. Wether you are interested in bodybuilding, crossfit, powerlifting or calisthenics this video will help you build strength and size.