Best Full Body Yoga — 30 Minute Feel Good Flow is a great place to begin or continue your yoga journey. A nice steady slow pace through this flow brings you through the keys poses of Warrior One and Two, Extended Side Angle, Forward Bends, Camel Pose and more. You’ll work strength and flexibility and leave feeling refreshed.

Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).

My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—

https://www.amazon.com/Get-Your-Yoga-Build-Practice/dp/1611807212/ref=mp_s_a_1_3?dchild=1&keywords=get+your+yoga+on&qid=1594205709&sprefix=get+your+yoga+on&sr=8-3

You can watch this video as well as over 3,000 others on my channel, www.omstars.com.

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Check out my full teaching schedule here — www.kinoyoga.com

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