yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung

Oh we were definitely missing a workout routine like this!!
▸ advanced exercises, that build a lot of strength
▸ we train our abs from all angles, booty, thighs, chest, upper & lower back, shoulders and arms
▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :)))
▸ ... but don't be fooled, this workout is still very intense!

PS: enjoy the view ♥︎

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No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Mausio – Spread Love (ft. Bibiane Z)
2. Gamper & Dadoni - More Than I Can Say
3. Lucas & Steve x Blackstreet - No Diggity
4. Reiley - Let It Ring
5. Gabry Ponte & MOTi - Oh La La
6. Steve Aoki & Kiiara - Used To Be (feat. Kiiara & Wiz Khalifa)

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my Pam App:
Free workout plans, recipes & tips:
https://appurl.io/5Exh2D1Uo

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.