"In today's workout, we are going to train our booty a little differently. We'll be doing a type of training know as hypotrophy training. This means we'll complete each exercise 2-3x to increase the volume of our training. The more volume we do, the more booty growth we get. Happy training everyone! :)"

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden

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https://twitter.com/getfitbyivana
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getfitbyivana@gmail.com

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