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Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?

🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons: https://www.youtube.com/watch?v=v7AYKMP6rOE
Intermediate yoga lesson: https://youtu.be/LqXZ628YNj4
Yoga Mat: https://shop.lululemon.com/p/yoga-accessories/The-Reversible-Mat-5mm-Textured/_/prod7390340?color=49106&sz=ONESIZE

✌️ Some of my fav yoga channels:
Yoga With Adriene: https://www.youtube.com/c/yogawithadriene
Adrianna Elizabeth Yoga: https://www.youtube.com/channe....l/UC6HhF-dMOqwA8m_Zs
Yoga With Tim: https://www.youtube.com/c/yogawithtim

💯 You can also follow me here:
Newsletter: http://mattdavella.com
IG: http://instagram.com/mattdavella
Twitter: http://twitter.com/mattdavella
Podcast: http://groundupshow.com

❤️ Get more videos & support my work:
http://patreon.com/mattdavella

Thanks for watching!