Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.

I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice.

What are you choosing to give your focus to?

Remember, where attention goes, energy flows.


If you have the time, let me know how you are feeling in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c