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8 Views· 24 September 2022

군살 제로 20분 전신 홈트레이닝(근력 + 유산소) l 20 Min NO GYM Full Body Workout (FAT BURNING) l Technogym Bench

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RonnyCarre
Subscribers

[올블랑 X 테크노짐 프로모션 Event]
- 제품 : 영상 속 '테크노짐 벤치'
- 혜택 : 아래 링크 클릭 후 할인코드(allblanctv)로 구매시 20% 할인
- 링크 : https://www.tega.co.kr/product/detail.html?product_no=341&cate_no=395&display_group=1#none
- 기간/수량 : 11월말까지 50대 한정 판매

이탈리아 명품 피트니스 브랜드 테크노짐과 올블랑이 함께하게 되었습니다!
첫 번째 프로젝트는 새롭게 출시된 '테크노짐 벤치'

홈트를 하면서 부족함을 느끼셨던 분들
중량 운동을 하고 싶으셨던 분들
더욱 다양한 동작을 해보고 싶으셨던 분들

올인원 홈트가 가능한 테크노짐 벤치를 활용해서 덤벨, 밴드, 너클 운동을 함께 해보시면 완벽한 홈트레이닝을 경험하실 수 있을 거예요!

앞으로 다양한 운동 루틴 만들어서 찾아뵐게요:)
오늘도 올블랑과 함께 건강한 하루 보내요!!


[Allblanc X Technogym Promotion Event]
- Product : Technogym Bench in the video
- Promotion : 20% discount (Click the link below and put 'allblanctv' in the code)
- Link : https://www.tega.co.kr/product/detail.html?product_no=341&cate_no=395&display_group=1#none
- Period/Quantity : until 11/30, 50 ea Limited

We are happy to announce the collaboration with Technogym, the premium luxury fitness brand based on Italy.
The first project is 'Technogym Bench'

If you feel it is not enough after doing home workout,
If you want to do weighted home workout,
If you want to experience various movements,

With Technogym Bench, you can experience the perfect home workout by using dumbbells, bands, and knuckles of it.

We will be back with a various of workout routines with Technogym Bench and hope you have healthy life with us.


⭐️WORKOUT ROUTINE⭐️

00:00 GET READY!
00:26 Event
00:40 STEP UP (Warm up)
01:40 SQUAT & PRESS
02:40 DEADLIFT & ROW
03:40 LUNGE (Bench / Matt)
04:40 SIDE LATERAL RAISE
05:40 DUMBBELL FRONT RAISE TO SIDE
06:40 GOOD MORNING
07:40 TRICEP DIP & TRICEP KICKBACK
08:40 ARM CURL
09:40 RUSSIAN TWIST
10:40 LEG RAISE
11:40 FLUTTER KICK
12:40 SIDE SQUAT (R)
13:40 SIDE SQUAT (L)
14:40 SIDE KICK (R)
15:40 SIDE KICK (L)
16:40 BENCH PRESS / PUSH UP
17:40 DECLINE / INCLINE PUSH UP
18:40 SQUAT & ROW
19:40 CRUNCH
20:30 Workout Complete


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http://www.fablanc.com


▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기
https://www.youtube.com/fablanc


▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기
http://bit.ly/allblancmembership


▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크)
https://www.paypal.com/paypalme/allblanc


▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기
http://bit.ly/healthyallblancbros


▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기
http://tidd.ly/54ad296a
* 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인


▶️Add us on INSTAGRAM
Ryo https://www.instagram.com/coolguy_no.5
Louis https://www.instagram.com/louis.oh__
Mark https://www.instagram.com/nsw_91
James https://www.instagram.com/jw.seeeeeo
Bri https://www.instagram.com/letsgotothebathroom
Allblanc https://www.instagram.com/allblanctv
Fablanc https://www.instagram.com/fa.blanc


▶️TIKTOK (Allblanc TV)
https://www.tiktok.com/@allblanctv


▶️FACEBOOK (Allblanc Fit)
https://www.facebook.com/allblancfit


▶️SUBSCRIBE FOR WEEKLY VIDEOS
http://bit.ly/allblanc_subs


▶️WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : https://bit.ly/3u0LCK8
TABATA WORKOUTS : https://bit.ly/3rzG4F1
HOME WALKING WORKOUTS : https://bit.ly/2BUnjFe
CHALLENGES : https://bit.ly/2T9sbAS


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com


Copyright ⓒ Allblanc TV All Rights Reserved


#홈트레이닝 #20분전신운동 #테크노짐

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