This video includes effective exercises for the arms, shoulders and upper back. Work your biceps, deltoids, triceps and forearms. It can be done on its own or part of the mix & match series.

Use light hand weights/dumbbells. I use 3 pounds here, and would recommend anywhere from 1-5 pounds.

Make sure to complete the workout in its entirety. The final exercises for the wrists are crucial and perfect for those with arthritis or osteoporosis!

All of these moves can also be done in a seated position. Whether done seated in a chair or standing make sure to maintain good posture and keep your core engaged (belly button pulled towards the spine).

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Additional workouts in the 10 minute Mix & Match series:

Senior & Beginner Workout 10 minute CARDIO WARM UP Mix & Match https://youtu.be/aonHvoTttco

Senior & Beginner Workout 10 minute LEGS & GLUTES Mix & Match https://youtu.be/zXPIpmx1GDs

Senior & Beginner Workout 10 minute CORE/ABS Mix & Match https://youtu.be/wW3USya4Ui0

Senior & Beginner Workout 10 minute STRETCH Mix & Match https://youtu.be/kWQQS5QycEQ

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