1 ืฆืคืืืชยท 20 ืืืืืกื 2022
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
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This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! ๐๐ผ Follow along with me as we work our arms on beat, to the music! Music from DUA LIPA, ELTON JOHN, & LOST FREQUENCIES. I've included countdown beeps and titles of exercises so it's easy to follow along.
๐๐ผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
โ I N S T A G R A M: @madfit.ig
โ T W I T T E R: @maddielymburner
โ F A C E B O O K: facebook.com/madfit.ig
โ C O N T A C T (business inquiries): madfit95@gmail.com
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