4 Views· 06 August 2022
True Beginner Calisthenics Workout - Low Impact, No Equipment Required with Explanations
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Timestamps:
Warm Up: 2:31
Main Workout: 8:02
Cool Down: 33:24
Today's Workout:
Incline Push Ups
Bodyweight Squat
Tricep Dips
Glute Bridges
Plank Reaches
Knee Raises
Have an amazing day everyone🌟!
Lucy 😘 x
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