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Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
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Following is what we performed in this routine:
Alternate Bicep Curls
3 Sets of 15 Reps

Barbell Curls
6 Sets of 8 Reps

Preacher Curls (Close Grip)
3 Sets of 15 Reps

Plate Curls
3 Sets of 15 Reps

Tricep Push Down
4 Sets of 12 Reps

Overhead Extension
4 Sets of 8-10 Reps

Skull Crushers / Tricep Press
3 Sets of 15/15 Reps

Bench Deips
2 Sets of 33 Reps

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If feeling SORE due to exercise!
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Weight Loss Diet!
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Weight Gain Diet!
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