A fun, but challenging Abs/Cardio workout (written by myself and an Exercise Physiologist) 🔥 This workout is designed to increase your heart rate while also working those (potentially hidden) abdominal muscles. And YES I have included a 2 week schedule for the serious "belly burners" 😜 I understand some of you may have trouble performing impact exercises one day after another. I have therefore included low impact alternatives for those troublesome exercises/movements. Your joints will thank you! 🤗 Have fun everyone and let me know how you go xo

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

👉 Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/HSY552GGbVo

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

Music by:
1)
Song: Cadmium - Be With You (ft. Grant Dawson)
Link: https://youtu.be/N0H5RsAT0Fc
Music promoted by FreeMusicWave.
2)
Song: John Mystter - Witness
Music Released by FreeMusicWave.
Link: https://youtu.be/x3Jy1bN00Ds
Free Download/Stream: https://fanlink.to/fZka
3)
Track: Ericovich & L Kaison - Pathfinder
Music Provided by Magic Records
Listen To The Original: https://youtu.be/LVFQ8-NWIzk
Free Download: https://fanlink.to/ebca
Usage Policy: http://www.magicmusicLLC.com
4)
Song: RYYZN - Something ‘bout July
Link: https://youtu.be/I9xQSfXLi94
Music promoted by FreeMusicWave.
5)
Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q
Free Download / Stream: https://ncs.io/ht
6)
Song: Nadro ft. Timmy Commerford & Jaytee - Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.