This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines. If you had a few extra snacks this week, don't worry! Fitness host Anna Renderer created a 30-minute workout that can torch up to 300 calories. Each circuit is designed to focus on every muscle in your body while keeping up your heart rate. A little extra time out of your day is worth the payoff!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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