Losing 30kgs, learning calisthenics and working as a personal trainer in the health and fitness industry taught me a lot. One of the most important lessons is that there needs to be a balance between physical health and mental health and while one can be peaking the other can be severely lacking. Today I'm talking about my experience with this throughout my journey and hope it helps ❤️.

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Have a great day,

Lucy ❤️ x

#weightlossmotivation #30kgweightloss #weightlosstransformation