Do we really need eight glasses of water a day? Here's what you need to know about the best way to stay hydrated. Check out Dr. Berg's Electrolyte Powder Here: 🛒 https://drbrg.co/3Jupcs1 OR https://amzn.to/3Kxw4GM

Water Myth: ▶️ https://youtu.be/ccpkaie0LCQ

Waterlogged Author: ▶️ https://youtu.be/v-SCOprOFVs

DATA:
https://www.medscape.com/viewarticle/771496
https://sciencing.com/effect-s....alt-sugar-dehydrated

0:00 Introduction: How much water do we need?
0:50 Understanding hydration
7:25 The best way to stay hydrated
8:38 How to know if you're dehydrated
10:53 Check out my video on electrolytes!

Today, I will cover some interesting new concepts about water and its ability to hydrate your cells.

Water gets into your cells through small channels with help from electrolytes. A dehydrated cell has an imbalance of electrolytes and fluid, not just a lack of water. If you drink too much water, you can dilute certain electrolytes and become dehydrated.

Water is important, but we don't get hydrated just from water. When you're not thirsty and force yourself to drink a lot of water, this can cause various issues, especially if you exercise.

Other liquids like coffee, tea, soda, alcohol, and fruit juice can deplete your electrolytes and cause you to become dehydrated. Sports drinks may also cause more weight gain than soda. Even certain electrolyte powders contain a lot of sugar.

A good principle is to drink when you're thirsty and don't force yourself to drink too much. It's also essential to get all of the electrolytes and avoid things that can deplete your electrolytes.

Keep in mind, if you're prone to kidney stones, you should drink at least 2.5 liters of fluid with electrolytes every day.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the best way to stay hydrated.