කෙට්ටු අයට ඉක්මනින් මහත් වෙන්න | How To Make Protein Shake at Home | Protein Shake without Supplements

Hi everyone!
Hope you all are doing well..

In this video we show you how to make a protein shake at Home without using PROTEIN SUPPLEMENTS....Don't worries if cant afford Whey Proteins if you don't have protein powder this protein shake for you.

Ingredients....
Peanut Butter
Fresh Milk
Oats
Banana
Dates

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Disclaimer: The materials and the information contained on this Slviki Media channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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