8 Lower Body exercises | Workout at Home with FITZIP - Vidude

2 Views· 23 December 2024

8 Lower Body exercises | Workout at Home with FITZIP

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Health & Wellbeing

ONE-ON-ONE ONLINE
PERSONAL TRAINING
https://thefitzip.com/fitzip-live

Lower Body Killer workout
Squats: 3 set x 15 reps
Calf raises: 3 set x 15 reps
Lunges: 3 set x 20 reps
Romanian Deadlifts: 3 set x 10 reps
Jump Squats: 3 set x 12 reps
Single leg Calf raises: 3 set x 15 reps
Glute Bridge: 3 set x 12 reps
Pistol Squats : 2 set x 8 reps

OUR [ LIVE ] SESSIONS:
1. Weight Loss Program
2. Yoga & Flexibility
3. Muscle Building & Abs
4. Cardio & HIIT

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