For more classes with Esther visit https://www.ekhartyoga.com/tea....chers/esther-ekhart/
This yoga sequence with Esther Ekhart helps to release tight shoulders and chest and eases upper back pain. It's great to do if you sit at a desk all day! Especially when working from home at a laptop.
It will also improve mobility in your shoulders and upper back for backbends.
Inspired by Eric Schiffmann: www.movingintostillness.com
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