Do this quick warm-up before your workout and get the blood flowing through your body and muscles. It's very important to do this routine before you hit your cardio or strength training workout. It will help prevent injuries and prepare your body to perform any difficult movement with ease! :)

Clothing brand: PHLURT
Shop at: www.phlurtofficial.com
Instagram: @phlurt

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
#fitness #homeworkout #warmup

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Downstream by Lyvo https://soundcloud.com/lyvo
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/al-downstream
Music promoted by Audio Library https://youtu.be/dyCgA05wDfM
2)
● Jay Sarma & WRISHI - Goodbye [Bass Rebels]
● Song - https://youtu.be/hmyUKmOMTWU
● Download / Stream - https://www.bassrebels.co.uk/Goodbye