**The most valuable part of a centering practice is the courageous act of showing up.**

This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain.

But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is

You
Show
Up.

Happy day 1! Check it off on your calendar when complete and I will see you again tomorrow!

Visit the Community Page to connect and read a daily message from me: https://www.youtube.com/c/yoga....withadriene/communit

SIGN UP at https://do.yogawithadriene.com/center to receive the full program, delivered to your inbox! This includes your free downloadable CENTER calendar with practice times so you can plan ahead. It also includes a daily message from me to help you ask questions, stay motivated, and go deeper in your practice.

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c