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38 Views· 17 August 2023

Morning mobilisation flow - 21 Mornings with Yoga challenge



This class with Esther Ekhart is the first class of our 21 Mornings with Yoga challenge - 21 days of 20-minute yoga classes to boost your mood, sustain your energy and help you focus: Click here for full details: https://www.ekhartyoga.com/pro....grams/23/21-mornings
You can sign up for a 14 day free trial on: https://www.ekhartyoga.com to take part in the program today!

In this class, we'll warm up properly and get the chi moving with a short shake out, shoulder rolls and some spinal waves. We'll give some extra attention to the waist area, which when opened may give you a nice, spacious feeling in your body and mind. Also we'll do some work in Goddess pose, which will challenge the legs somewhat to give you that feeling of strength. Next... all you have to do is to enjoy the rest of your day!

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