Get ready to do a 20 minute LOW impact (and apartment + neighbour friendly) workout with full energy!! NO jumps, NO repeat and NO equipment. But don’t think that it’s an easy one though.. low impact does not mean low intensity!! Let’s get a sweat on team! 💦

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.