This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you're doing this first thing in the morning or at the end of the day, this island vibe yoga class is the perfect way to get the blood moving, heart pumping, and tension releasing.

Also, this is a great class to do at the end of your workouts as it will give your muscles the stretch they need to decrease the chances of feeling sore the next morning.

So grab that mat and join me in Koh Kood, Thailand for a wonderful yoga class together!

XOXO

Juliana & Mark

PS. If you're doing any of my 21 day challenges right now (below) I highly recommend you guys add this as the finish video. First, it will guarantee an hour long practice/workout for you. Secondly, it will help you keep your muscles alive for the 21 days!

Cardio Challenge:
https://www.youtube.com/watch?v=rZV97UCPMDo

Fit Body Challenge:
https://www.youtube.com/watch?v=YmRflK4V1w0

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Shot in Koh Kut, Thailand
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.